Check It Out: Yoga @The Avalon Free Public Library

Space is available in our 4-part Yoga program beginning September 7th (click here for program and registration details) but if you can’t make the class or want further instruction we have compiled a list of yoga resources provided both in the library and online. We are only a web-visit or mailbag away! (Click here for details about Library by Mail).

ONLINE 

Yoga videos on Hoopla:

Click here to see full list and to checkout

Yoga e-books on Hoopla:

Click here to see full list and to checkout

Yoga e-books on Overdrive:

Click here to see full list and to checkout

IN THE LIBRARY

Yoga DVDs

flow Flow Yoga: Energize & Renew with Amy Schneider  REQUEST 

51+wYGkxSCL._AC_US218_ Gentle Chair Yoga and Happy Chair Yoga with Sarah Starr  REQUEST

51sTFY0EqIL._AC_US218_ Yoga for Kids: Outer Space Blastoff  REQUEST

61T0UuQkSpL._AC_US218_ Biggest Loser: Weight Loss Yoga  REQUEST

51h-HzCZ1nL._AC_US218_ Rodney Yee’s Complete Yoga for Beginners REQUEST

512w6tUiWWL._AC_US218_ Yoga for Beginners & Beyond (containing: Yoga for Stress Relief, AM-PM Yoga for Beginners, Essential Yoga for Inflexible People) REQUEST

510OJc-7uLL._AC_US218_ Gentle Yoga: 7 Practices for Your Day (ages 40-70) REQUEST

 

Yoga books

51sxOjIBsfL._AC_US218_ Flat Belly Yoga REQUEST

41AeJ12lQCL._AC_US218_ Moving into Meditation: a 12-Week Mindfulness Program for Yoga Practitioners REQUEST

41vL-uRuX2L._AC_US218_ Yoga for Anxiety REQUEST

51NsuP0ZjyL._AC_US200_ Yoga XXL: a Journey to Health for Bigger People REQUEST

51vqpMQYmZL._AC_US218_ Yoga for Dummies REQUEST

41TVW4FG2GL._AC_US218_ Cool Yoga Tricks  REQUEST

 

 

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